Today, many women use various teas for weight loss. They have a pleasant taste and quickly contribute to the elimination of extra pounds. But not all the fair sex are aware that all the promises made by the producers of these drinks are really true. Often the use of such teas causes serious damage to the body, and with the ideal figure, women contract various diseases.
The situation is completely different with homemade slimming teas. They only contain natural ingredients. No chemicals that could harm your health. It is important to know the correct recipe for making tea for weight loss, which we will now talk about. But first, I would like to say a few words about the benefits and dangers of these drinks.
Benefit and harm
Each medal has two sides. Ditto for slimming teas. If we consider their positive aspects, then we can note that their use contributes to:
- strengthen immunity;
- improve the condition of the skin, hair and nails;
- feeling of "lightness" in the body;
- weightloss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular and central nervous system, the organs of vision and the small pelvis. But it should be noted that such a beneficial effect occurs in a short time. Then comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- when cleaning the intestines, nutrients are excreted from the body, which leads to hypovitaminosis;
- there is severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled consumption of slimming teas. Therefore, if you decide to take such a drink, then it should be done according to all the rules.
You can't completely replace meals with tea. It is also not recommended to drink it in too large a quantity (more than 1 liter). After a month of taking such a drink, you should take a break for a week. Before you start drinking tea for weight loss, you should consult your doctor. Indeed, in some cases, the action of some of the active substances that make up the drink can lead to an exacerbation of diseases and a general deterioration of well-being.
If you decide to drink tea for weight loss, then you need to choose the safest options for these drinks. And now you are going to find out how to cook them.
Lemon Zest Tea Recipe
This drink has a tonic effect and helps suppress appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel saucepan and filled with boiling water to a volume of 300 ml. Then the broth should be brought to a boil and boil for about 3 minutes.
Then the drink should be infused for 15-20 minutes, after which you can strain it and drink it. You should drink this fresh tea in the morning, when you have not yet had time to eat.
Recipe for making tea from bird cherry and lingonberry
To make this tea you will need dried lingonberries and bird cherries. For one serving, 10-12 g of each ingredient will be enough. Rinse the berries under running water, transfer them to an enamel saucepan, pour 0, 4 liters of water and put on fire.
You need to cook the tea for 5-7 minutes, after which you need to let it steep a little (about 10-15 minutes). Filter the drink before drinking it. It should be drunk on an empty stomach.
herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body as a whole. It improves digestion processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the mixture of herbs. To do this, mix equal parts wormwood, millennial flowers, tansy, oak and buckthorn bark. Then you need to take a teaspoon of raw materials, pour a glass of boiling water over it and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If it turns out to be too bitter for you, you can eat it with honey. But since it is about losing weight, it is better to refuse this method of dull bitterness.
Mint and thyme tea
This drink has a calming effect. It relieves mental stress and ensures good sleep. To prepare it you will need 10 g of chopped mint and thyme each. They should be poured with a glass of cold water and put on the fire. After the broth boils, it should be removed from the heat and allowed to steep for about 20 minutes. Then the tea should be filtered and consumed completely.
It does not matter when exactly this tea will be taken (in the morning or in the evening). The main thing is to drink it on an empty stomach.
banana tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even those with gastric and duodenal ulcers can take this tea.
Making tea is very easy, here is the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then the resulting broth should be wrapped in something warm and let stand for about half an hour. Filter the tea before drinking it. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for slimming orange tea is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, pour 400 ml of boiling water into it and insist for about a quarter of an hour. They drink it on an empty stomach.
jasmine tea
To prepare this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme sprouts, pour in 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is brewed as usual - 10-15 minutes. It should also be taken on an empty stomach, after filtering it.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To do this, you need fresh ginger root, which should be peeled and cut into thin slices. A simple homemade tea recipe.
For one serving you will need about 10 g of raw materials. Pour the ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It is worth noting that this drink has a quite specific taste. Therefore, a little can use it in its pure form and put a lemon slice in it. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To do this, you need pure green tea without any additives. Bran in the amount of 1 tbsp. you need to put in a cup and pour hot water. The drink must be infused in order to transfer all of its beneficial properties to the water. Then filter and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All of these teas are really effective for weight loss. But it should be noted that they give the best results in combination with various diets (for example, with a weekly diet of rice) and exercise.
But it should be understood that in the composition of all these teas various herbs can provoke the development of an allergic reaction and exacerbation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the characteristics of your body, he can advise you on herbal tea recipes for weight loss that will help you get rid of extra pounds faster without harming your health.